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Week 10
This week is all about giving some thought to what we've done so far, and preparing ourselves to make the most of the break!
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I'm asking you to spend only 1hr45mins BUT spread
across 21 days.
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click to download Practice Ticksheet
click to download Instructions
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Check out the calendar below:
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pink = practice day ; green = day off!
watch the video below for a demonstration of the exercise:
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The Instructions at 0'00"
The Routine at 4'50"
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