Week 10

This week is all about giving some thought to what we've done so far, and preparing ourselves to make the most of the break!

I'm asking you to spend only 1hr45mins BUT spread

across 21 days.

click to download Practice Ticksheet

click to download Instructions

Check out the calendar below:

pink = practice day ; green = day off!

watch the video below for a demonstration of the exercise:

The Instructions at 0'00"

The Routine at 4'50"