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Week 10

This week is all about giving some thought to what we've done so far, and preparing ourselves to make the most of the break!

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I'm asking you to spend only 1hr45mins BUT spread

across 21 days.

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click to download Practice Ticksheet

click to download Instructions

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Check out the calendar below:

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pink = practice day ; green = day off!

Practice Calendar.png

watch the video below for a demonstration of the exercise:

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The Instructions at 0'00"

The Routine at 4'50"

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